My Sweet Vegan How to Guide, Part 1
Summer is coming to a close (I can’t believe how fast it went) and with that we start heading into fall. Fall in New York has always signified big change to me. It’s a time when all of the leaves change color, the creatures are starting to change and stock up for the cold winter, and even the air changes and becomes super crisp feeling. Actually, come to think of it, I’ve had many big life changes happen to me during the fall. I guess I’ve always seen it as a time of digging down and really making changes towards the life you want. I became vegan in the fall, opened and closed my bakery in the fall, stopped drinking alcohol in the fall, and switched careers in the fall. So as we change into fall, I thought it would be great to start a series on how to become vegan. Don’t worry I’ll also keep up with my business series as well…I might flip flop between the two. I’m still getting the hang of this blogging thing.
Anywho, here are some of my most important tips for becoming and staying vegan.
So, to start, how did I become vegan?
I was in college and read something about factory farming so I became a vegetarian. I had always loved animals and felt a very strong appreciation for them. I was also against animal testing as a child and even wrote letters to companies that tested on animals so this seemed like a natural progression for me. About one year later, I met a vegan (which I didn’t know was a possibility) and he let me ask him a ton of questions. He also lent me my first vegan cookbook, “How It All Vegan” by Sarah Kramer. (PS this previous link is an affiliate link and I receive compensation from your purchase through it *) Not only did I fall in love with the tattooed, punk rock-ness of the vegan queen herself, I also fell in love with veganism. I started researching the dairy and egg industries and realized that I could not love animals as much as I did while still taking part in a system that was setup to exploit them and eventually kill them. I found that I didn’t need animal products to live so I decided to become vegan. That was about 16 years ago.
Being vegan isn’t about SUBTRACTION it’s about ADDITION! Adding good ethical food that is…
This is so true! I know a lot of people who have been vegan for a really long time, and I know some people who were vegan for a short time and gave up. The big difference between them is their mindset towards veganism. This could very easily be attributed to their mindset on life in general as well. Veganism is not about what you can’t eat, it’s about all of the new stuff you can eat….or the stuff you ADD in! Try not to get caught up in thinking about how “limiting” you think being vegan is, instead start to think about all of the foods you didn’t know existed and an entirely new world of possibilities opens up to you. I have to say this makes a huge difference. I would never have eaten half of the foods I eat (and love) now when I wasn’t vegan. I absolutely LOVE almond milk, avocados, berries, pickles, tofu, and bean sprouts. I would never have touched those before. Your taste buds will totally change the longer you’ve been vegan! Miss cheese? You won’t after awhile. I also actually advise people to not eat vegan cheese for a few months after becoming vegan. Why? Because it will definitely taste weird to your cow cheese taste buds. But honestly once you don’t eat cows (or animal) cheese for a really long time, it starts to smell rotten and then you won’t want it anymore. Be patient with yourself as your tastes change. But also know that you can totally recreate all of the foods you love to be vegan.
Knowledge makes the world go round.
Research everything. Research factory farming, the dairy and egg industries, animal testing, animal by-products, vegan foods, vegan products, vegan body care products, etc. Do it at your own pace though so you don’t get overwhelmed. Learn how to cook vegan food….get cookbooks and watch youtube videos, follow cool vegan bloggers (wink, wink) and read books/articles. Solidify WHY you want to become vegan and then learn how to be vegan. It is as difficult as you make it…meaning go at your own pace! I also recommend researching vegan nutrition so you can answer any weird questions that will come your way such as “where do you get your protein?”, “where do you get vitamin d?”, or “do you eat fish?”. I highly recommend “Becoming Vegan” by Brenda Davis and Vesanto Melina. (PS I receive compensation when you buy through this link*) I also recommend Ginny Messina’s blog, The Vegan RD. It’s full of really awesome info. It’s really possible to be vegan and be healthy…I promise!
“I tried being vegan and got sick after a month or two”
Did you really? If this is true, you really need to take a look at WHAT you were eating AND HOW MUCH you were eating. Of course, you’re going to feel like crap if all you’re eating is the vegan sweet chili Doritos and Oreos. Let’s be real and honest here. Chances are you weren’t eating very well and that’s understandable because we aren’t all nutritionists. BUT you don’t have to be a nutritionist to be vegan, you just need to know some major basic rules.
You MUST eat enough food. First of all, how many calories are you eating in a day? If you ate A LOT of cheese and animal meat before you went vegan and all you did to become vegan was omit that stuff…..chances are you aren’t eating nearly enough food. Think about it! A slice of crap cheese is about 113 calories. Say you liked to eat two at a time, and say that you ate that 2 or 3 times a day…..that adds up to 452-678 calories a day! THAT’S A LOT OF CALORIES! Even if you only ate it once a day that still adds up to 113-226 calories a day with JUST CHEESE. Imagine if you also drank cow’s milk, ate yogurt for snack, etc. And we’re just talking dairy here people! You can’t just subtract things without adding something else in place of it. That’s not how calories work. So just eating a ton of vegetables and carbs is probably not going to make you feel good. This happened to me when I first went vegan because I loved cheese. Somehow a light bulb went off and I realized that I was barely eating half as much food as I was eating before. So I ate more food and felt better!
You need to eat fat and carbs and protein! Being vegan isn’t about trying a new diet, it’s about eating ethically. Like I said above, just eating a ton of vegetables and carbs will not make you feel good. A nice mix of all of the necessary macronutrients (carbs, protein, and fats) will make you feel awesome though!
If you’re not sure how you can swap out non-vegan items for vegan items, please be on the lookout for a follow up post in this series about just that!
Being vegan is not about being perfect, it’s about doing everything you possibly can to be vegan.
You might mess up sometimes and that’s A-ok! Seriously, it happens to everyone but it happens more when you first go vegan. There are a lot of things to learn and a lot of hidden words in products that seem vegan but aren’t. No one is going to yell at you and you shouldn’t get upset or frustrated with yourself. Eventually you will learn what is and isn’t vegan and it becomes second nature to you. Don’t let a little thing like carmine make you decide being vegan is too hard. It’s really not. If all roads traveled were smooth and straight, no one would make an effort to do anything. Hug yourself and keep on.
An internet troll yelled at me for not being vegan enough so all vegans are elitists.
People can be ridiculous. Don’t let someone else make you feel bad about yourself. There are sadly internet trolls for every way of life. They’re basically bored bullies who apparently get a kick out of type arguing for hours with a stranger. You do you, and like the group En Vogue said….”and the rest will follow”. For real, ignore that pesky troll because you’ve got vegan cupcakes to bake and eat…and they have none.
Bring your own food to gatherings and if you’re going to be out and about for a long time.
I know it seems like it could be a pain in the ass BUT it’s so much easier to bring food you know is vegan to a gathering. I recommend making something fabulous and make a lot of it too because others will eat it. Make sure you either put some aside for yourself or get to that bowl asap because it will probably be gone fast. Also don’t label it as vegan just write “chickpea quinoa salad with sundried tomatoes and capers”….that shit speaks for itself people. Not only does this mean you will have food to eat but afterwards you can tell people it was vegan and that’s a great talking point.
Also, if you’re going to be going on a day trip, have a long day at the office, etc…it’s a really good idea to pack your own food. I like to plan my trips around food (HAHA) but if I’m going on a hike or somewhere I know there aren’t any vegan restaurants, I will bring food. It’s just easier to be prepared. PS check out my post on meal planning here.
Find some like-minded individuals!
The internet not only makes it easy to find other vegans around the world, but you can also use it to see who is in your immediate area. Albany has a lot of vegans. We’re blessed to have an awesome organization, The Albany Vegan Network, who puts on events like their vegfest year round. There are also some vegan meetups in the area. Seek them out as a nice support system for when you have questions or if any issues come up.